Awakenova Wellness

What Makes This Experience Unique

Powerful Kriyas – Cleanse & Reset Your Energy

Each session begins with simple yet potent kriyas to awaken your inner energy, clear mental fog, and leave you feeling refreshed from within.

Vinyasa Yoga Flow – Activate & Strengthen Your Body

Move through smooth, breath-led sequences that enhance flexibility, strength, and vitality—helping you shake off fatigue and feel alive.

Mindful Breathing – Calm Your Nervous System

Conscious, gentle breathing is woven into every practice to help you stay centered and present. This mindful connection between breath and movement soothes the nervous system and brings a deep sense of calm.

Theme for Each Day – Balance Body & Mind

Every session is thoughtfully designed around a theme—whether it’s grounding, detox, energy boost, or relaxation—aligning your physical and emotional wellbeing.

Beginner Friendly – Simple, Safe & Accessible

Whether you’re new to yoga or returning after a break, every sequence is easy to follow, with modifications offered for comfort and safety.

Just 30 Minutes a Day – Your Pocket of Peace

Short, focused sessions fit seamlessly into your busy schedule, helping you stay consistent without feeling overwhelmed.

Practice from Anywhere – Morning & Evening Live Sessions

Join our live-streamed sessions on YouTube every morning and evening. Choose a time that aligns with your energy—start your day feeling refreshed or unwind peacefully before rest.

Different Theme for Every Day of Your Week

Strength Yoga

Build resilient muscles and unshakeable confidence through dynamic poses that challenge and empower your body.

Detox Yoga

Strength Yoga

Release toxins and refresh your system with cleansing twists, compressions, and energizing breath sequences.

Gentle Yoga

Strength Yoga

Gentle Yoga

Nurture your body with soothing stretches and restorative movements perfect for recovery and relaxation days.

Core Yoga

Strength Yoga

Gentle Yoga

Develop a powerful center with targeted abdominal work that supports posture, balance, and overall stability.

Spinal Flexibility

Open your heart and spine with energizing backbends that counter desk work and boost emotional wellbeing.

Pranayama

Spinal Flexibility

Master ancient breathing techniques that calm anxiety, increase energy, and sharpen mental clarity instantly.

Surya Namsakar

Spinal Flexibility

Surya Namsakar

Flow through the complete sun salutation sequence, the foundation of yoga that awakens every part of you.

Your Pre-Session Guide

Create Your Sacred Space

Designate a quiet, clutter-free area with enough room to extend your arms and legs fully. Good lighting and ventilation enhance your experience.

Time It Right

Create Your Sacred Space

Practice on a light stomach—wait 2-3 hours after heavy meals or 30 minutes after light snacks. Early morning or evening works best.

Dress Comfortably

Create Your Sacred Space

Dress Comfortably

Choose breathable, stretchy clothing that allows full range of motion. Avoid overly loose clothes that may interfere with poses.

Set Up Your Mat

Test Your Technology

Dress Comfortably

Keep your yoga mat, water bottle, and any props you need (like a cushion, strap, or block) within reach. This ensures a smooth, uninterrupted flow.

Test Your Technology

Log in 5 minutes early to check your internet connection, audio, and video. Position your device where you can clearly see the instructor.

Set Your Intention

Test Your Technology

Take a moment before class to breathe deeply and identify what you want from today's practice—energy, calm, strength, or healing.

Frequently Asked Questions

Please reach us at support@awakenovawellness.com if you cannot find an answer to your question.

What is the Daily Dose of Wellness program?

It’s a 30-minute guided online yoga and breathwork journey designed to help working professionals and householders feel energized, clear, and centered—just by taking a short mindful break each day.

I’m a beginner. Can I still join?

Absolutely! The sessions are beginner-friendly with clear instructions, modifications, and gentle progressions. No prior yoga experience is required—just an open mind and willingness to move.

What do I need for the session?

You’ll need a yoga mat, a stable internet connection, and a quiet, comfortable space. Optional props like a cushion or block can support you in certain postures.

What’s the best time to do the session?

Morning sessions help boost energy and focus for the day, while evening practice helps release fatigue and stress. Choose what fits your schedule—the flow is adaptable either way.

How soon will I start seeing results?

Most participants begin feeling lighter, calmer, and more focused within the first week. With regular practice, you’ll notice better sleep, improved flexibility, and emotional balance.

Do I need to keep my camera on?

No, you don’t need to keep your camera on. Each session is live-streamed on YouTube, allowing you to practice privately and peacefully in your own space. Move, breathe, and flow at your own pace—this time is just for you.

Is it safe if I have a health concern or medical condition?

If you have any medical condition, recent injury, or ongoing pain, please consult your doctor before beginning the practice. The sessions are designed to be gentle and adaptable, but always listen to your body and move within your comfort zone.

DAILY DOSE OF WELLNESS

30 minutes to good health and vitality

What Makes This Experience Unique

Powerful Kriyas – Cleanse & Reset Your Energy

Vinyasa Yoga Flow – Activate & Strengthen Your Body

Mindful Breathing – Calm Your Nervous System

Theme for Each Day – Balance Body & Mind

Beginner Friendly – Simple, Safe & Accessible

Just 30 Minutes a Day – Your Pocket of Peace

Practice from Anywhere – Morning & Evening Live Sessions

Join Any Batch - 30 minutes session, Indian Standard Time

MORNING BATCH

MORNING BATCH

MORNING BATCH

EVENING BATCH

MORNING BATCH

MORNING BATCH

Different Theme for Every Day of Your Week

Strength Yoga

Strength Yoga

Strength Yoga

Detox Yoga

Strength Yoga

Strength Yoga

Gentle Yoga

Strength Yoga

Gentle Yoga

Core Yoga

Strength Yoga

Gentle Yoga

Spinal Flexibility

Spinal Flexibility

Spinal Flexibility

Pranayama

Spinal Flexibility

Spinal Flexibility

Surya Namsakar

Spinal Flexibility

Surya Namsakar

Your Pre-Session Guide

Create Your Sacred Space

Create Your Sacred Space

Create Your Sacred Space

Time It Right

Create Your Sacred Space

Create Your Sacred Space

Dress Comfortably

Create Your Sacred Space

Dress Comfortably

Set Up Your Mat

Test Your Technology

Dress Comfortably

Test Your Technology

Test Your Technology

Test Your Technology

Set Your Intention

Test Your Technology

Test Your Technology

Frequently Asked Questions

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